What Coaching With a Midwife Actually Looks Like

Coaching with me isn’t a course, a diet, or a lecture.

It’s a partnership.

I help you understand your body, your hormones, your circadian rhythm, and your patterns — and then we rebuild your energy, routines, and identity one step at a time.

You’ll get:

✓ a personalized plan based on your schedule that builds week to week

✓ simple, quick steps you can actually follow on nights

✓ weekly coaching + messaging support

✓ tools to reduce bloat, improve sleep, stabilize mood, and boost energy

✓ strategies rooted in women’s physiology — not trends

✓ accountability that feels supportive, not stressful

✓ measurable progress you can feel early

This is not medical care.

This is guidance, structure, and support from someone who’s lived your life and understands your body.