Night Shift: Remastered

You deserve to have someone looking out for YOU.

Because you shouldn’t have to choose between your career and your health.

This 8-week program is like personal training meets lifestyle medicine principles, all guided by a midwife who actually understands hormones and whole-person health.

I have helped thousands of women navigate:

⚡️ PCOS, infertility, and perimenopause
⚡️ Weight gain, fatigue, and hormone chaos
⚡️ Anxiety, perfectionism, and burnout
⚡️ Boundaries, relationships, and self-worth
⚡️ Rebuilding energy through nutrition, movement, and mindset

Because when you start working with your body instead of against it, results happen fast — and they last.

This Is for You If...

✨ You are at your wits end with work, life, lots of things.

✨ You daydream about quitting your job.

✨ You’re barely surviving each shift.

✨ You feel disconnected from your body.

✨ You feel guilty for not living up to your potential.

✨ You’re ready to stop reacting and start rebuilding rhythm.

$795 $295 FOUNDERS RATE for this high-touch, 8-week coaching experience customized to your unique body, schedule, and goals. We start with where you are and build from there.

Here’s what’s included:

  • We’ll start with a deep dive into your current patterns — sleep, nutrition, stress, hormone symptoms, and schedule — so we can build a plan that actually fits your life.

  • You’ll receive a clear, step-by-step roadmap designed for your unique body and schedule.
    This includes SPECIFIC guidance on meals, workout plan, hormone health, and energy management — all adapted for night-shift life.

  • Each week, you’ll get focused worksheets and reflection prompts to help you apply what we discuss — turning insight into real-life results.

  • We’ll meet weekly (live or virtual) to review progress, troubleshoot challenges, and fine-tune your plan. Every session blends education, accountability, and mindset work — like training and therapy rolled into one.

  • You’ll track measurable changes in energy, sleep, mood, and body composition. These data points help you see your progress clearly and stay motivated.

  • You’ll have access to me between sessions for quick check-ins, questions, or encouragement via messaging or voice notes.

  • Think of this as your reset and roadmap in one. You’ll discover the power of support, walk away with a rhythm map made just for you, and leave knowing exactly how to stay aligned with the version of you that feels strong, centered, and unstoppable.

Schedule your free mini-session

FAQ

  • No. While everything is built with night-shift life in mind, the framework can be customized for rotating, day, or part-time schedules. The principles work for any woman whose routine feels out of rhythm.

  • You’ll begin noticing measurable changes in energy, sleep, mood, and body composition within the first two weeks. Over time, what you learn about your body and mind will yield results that stay with you long after the program ends.

  • This isn’t a one-size-fits-all plan or a temporary fix. It’s a whole-person, evidence-based system that combines lifestyle-medicine principles, hormone awareness, and mindset coaching — guided by a midwife who actually understands what night-shift life does to compassionate, hardworking humans such as yourself.

  • You’ll have weekly structured coaching sessions for each of the 8 weeks we’re working together. You can expect personalized feedback, homework, and access to me between sessions for quick check-ins or questions. You’re never doing this alone.

  • The core program runs for eight weeks — long enough to create real results, short enough to stay focused. Some clients choose to continue for ongoing accountability or to explore advanced topics such as fertility, perimenopause, or pelvic floor health.

  • You’ll receive specific nutrition and movement guidance that fits your schedule and preferences, not cookie-cutter plans. Everything is tailored to your body’s needs and your lifestyle.

  • No. This is educational and coaching-based support, not a replacement for medical evaluation or treatment. As a certified nurse midwife, I bring clinical insight, but all medical management stays with your healthcare provider.

  • If you’re tired of feeling exhausted, disconnected from your body, or stuck in survival mode — and you’re ready to rebuild your rhythm — you’re ready.

  • Once you enroll, you’ll complete a detailed intake form and schedule your first session. From there, we’ll create your personalized rhythm map and start your reset together.

Let’s do this.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!